This fantastic chia and lemon based drink will help you fight the lack of calcium.
Water with lemon and chia seeds is a healthy and easy to prepare remedy that can bring many benefits if we are accustomed to consuming this drink on a regular basis.
A very interesting aspect is that thanks to this rich natural drink full of phytonutrients and antioxidants, we will face a premature aging, besides taking care of our weight.
Therefore, water with lemon and chia seeds is an excellent drink for the health and beauty of women. Certainly, this information will be useful in your daily life. Discover the main properties of this natural resource.
Water with lemon and chia seeds: adequate calcium content
When we think of the foods we need to cover our calcium levels, the first thing that comes to mind is dairy products. However, there is one fact that you will undoubtedly find interesting: there are more foods rich in calcium and digestives than milk.
Fruits rich in vitamin C, such as lemon, allow us to synthesize and maintain calcium in our body.
Lemon has a very low consumption of energy, vitamins, and phytonutrients, so it is so interesting and this makes this citrus one of the healthiest we could consume.
On the other hand, the seeds of chia are rich in minerals, but especially in potassium and calcium.
If we add to this the fact that they are considered a super food because of their high protein content, they are one of the best diuretic additions for women in the postmenopausal period.
As we have already said, water with lemon and chia seeds is very beneficial to a woman’s health.
This remedy by itself does not make us lose the rebellious fat that builds up in the abdomen and hips. What it will do is make the weight loss process easier.
Another aspect to keep in mind is that the combination of hot water with lemon, together with the seeds of chia, allows us to regulate blood sugar levels, purify our body and take care of our intestinal transit.
Chia seeds provide omega-3 fatty acids, fiber, antioxidants, proteins and minerals capable of making “less resistant” deposits of stored fats.
One of the characteristics that make chia seeds so special for the body and our health is that they can absorb up to 10 times their own weight in water.
What does that mean?
It fights against dehydration and improves the absorption of nutrients from electrolytes.
Thanks to its zinc content, our muscles gain more energy and strength, fighting against the fat level.
Water with lemon and chia seeds fights premature aging.
A healthy body free of toxins and without vitamin deficiency is synonymous with health and beauty outside.
How to prepare my glass of water with lemon and chia seeds?
-5 g chia seeds
-1 1/2 cup water
How to prepare:
As always we prepare something with chia seeds, we have to leave them to soak in half a glass of water, for an hour.
We mixed the juice of a lemon with the glass of water and chia.